{"id":10,"date":"2019-05-17T17:15:32","date_gmt":"2019-05-17T15:15:32","guid":{"rendered":"http:\/\/kravmagagrenoble.com\/?page_id=10"},"modified":"2026-01-16T12:27:06","modified_gmt":"2026-01-16T11:27:06","slug":"self-defense-feminine","status":"publish","type":"page","link":"https:\/\/selfdefensegrenoble.fr\/index.php\/self-defense-feminine\/","title":{"rendered":"Self-D\u00e9fense F\u00e9minine"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">LE KRAV MAGA EST IL ADAPTE AUX FEMMES ?<\/h1>\n\n\n\n<p>Il n&rsquo;est pas n\u00e9cessaire d&rsquo;avoir une condition physique de championne ou d&rsquo;avoir pratiqu\u00e9 un sport de combat auparavant pour venir apprendre \u00e0 vous d\u00e9fendre.<\/p>\n\n\n\n<p>Tout au long de l&rsquo;ann\u00e9e pendant nos cours hebdomadaires mais \u00e9galement pendant nos stages<strong> 100% FILLES<\/strong>, le type de Krav Maga enseign\u00e9 au sein de notre club \u00ab\u00a0<strong>Hardcore Krav Maga<\/strong>\u00a0\u00bb r\u00e9pondra \u00e0 vos attentes en mati\u00e8re de s\u00e9curit\u00e9.<\/p>\n\n\n\n<p><strong>OSEZ FRANCHIR LA PORTE DU GYMNASE, NOUS FERONS LE RESTE !!!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vous avez 2 options :<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1) LES COURS HEBDOMADAIRES<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Les cours sont mixtes, car travailler avec des hommes vous rapprochera de la r\u00e9alit\u00e9. Pr\u00e8s de 40% des adh\u00e9rents du club sont des femmes.<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">2) LES STAGES 100% FILLES<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Ouverts \u00e0 toutes, nos stages <b>100% FILLES<\/b> vous sont pr\u00e9sent\u00e9s par les \u201cGIRLS\u201d de la team. En plus des techniques de self d\u00e9fense enseign\u00e9es lors des cours hebdomadaires, vous apprendrez des techniques sp\u00e9cifiques pour les femmes : d\u00e9fense contre tentative de vol de sac \u00e0 main, r\u00e9actions sur diff\u00e9rentes sortes d\u2019attouchements, travail sur des cas concrets de la vie quotidienne, etc&#8230;      <\/h4>\n\n\n\n<p>Date des stages <strong>100% FILLES<\/strong> de la saison :        <\/p>\n\n\n\n<ul>\n<li><strong>Le dimanche 12 octobre 2025 de 9h00 \u00e0 12h00 au gymnase R.Vial.<\/strong> <\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Le dimanche 08 mars 2026 de 9h00 \u00e0 12h00 au gymnase<\/strong> <strong>R. Vial<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Participation 10 \u20ac, inscriptions sur place le jour m\u00eame avant le d\u00e9but du stage.<\/p>\n\n\n\n<p>Stage 100%FILLES du 12 octobre 2025.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"493\" src=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/10\/Stage-100FILLES-oct-25-1024x493.jpeg\" alt=\"\" class=\"wp-image-971\" srcset=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/10\/Stage-100FILLES-oct-25-1024x493.jpeg 1024w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/10\/Stage-100FILLES-oct-25-300x144.jpeg 300w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/10\/Stage-100FILLES-oct-25-768x370.jpeg 768w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/10\/Stage-100FILLES-oct-25-1536x740.jpeg 1536w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/10\/Stage-100FILLES-oct-25.jpeg 1761w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Stage 100%FILLES du 23 mars 2025.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"807\" src=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/05\/IMG_0728-1-1024x807.jpeg\" alt=\"\" class=\"wp-image-935\" srcset=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/05\/IMG_0728-1-1024x807.jpeg 1024w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/05\/IMG_0728-1-300x236.jpeg 300w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/05\/IMG_0728-1-768x605.jpeg 768w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2025\/05\/IMG_0728-1.jpeg 1283w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Stage de Krav Maga du 17\/11\/24<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"731\" src=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2024\/11\/IMG_9509-1-1024x731.jpeg\" alt=\"\" class=\"wp-image-912\" srcset=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2024\/11\/IMG_9509-1-1024x731.jpeg 1024w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2024\/11\/IMG_9509-1-300x214.jpeg 300w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2024\/11\/IMG_9509-1-768x549.jpeg 768w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2024\/11\/IMG_9509-1.jpeg 1281w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"625\" src=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7382-1-1024x625.jpeg\" alt=\"\" class=\"wp-image-774\" srcset=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7382-1-1024x625.jpeg 1024w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7382-1-300x183.jpeg 300w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7382-1-768x469.jpeg 768w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7382-1.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Stage de Krav Maga du 26\/03\/23<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"438\" src=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7391-1-1024x438.jpeg\" alt=\"\" class=\"wp-image-772\" srcset=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7391-1-1024x438.jpeg 1024w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7391-1-300x128.jpeg 300w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7391-1-768x328.jpeg 768w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2023\/08\/IMG_7391-1.jpeg 1284w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Self defense feminine le 20\/11\/22 \u00e0 Fontaine <br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"337\" src=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2021\/12\/1F4174AE-D1AB-4919-AFA1-BEB192712260-1024x337.jpeg\" alt=\"\" class=\"wp-image-640\" srcset=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2021\/12\/1F4174AE-D1AB-4919-AFA1-BEB192712260-1024x337.jpeg 1024w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2021\/12\/1F4174AE-D1AB-4919-AFA1-BEB192712260-300x99.jpeg 300w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2021\/12\/1F4174AE-D1AB-4919-AFA1-BEB192712260-768x253.jpeg 768w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2021\/12\/1F4174AE-D1AB-4919-AFA1-BEB192712260.jpeg 1558w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Self defense 100% FILLES 28\/11\/2021<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"371\" src=\"https:\/\/selfdefensegrenoble.com\/wp-content\/uploads\/2019\/05\/D0B566DB-C98B-413F-A70A-4701078A2076-1024x371.jpeg\" alt=\"\" class=\"wp-image-171\" srcset=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/05\/D0B566DB-C98B-413F-A70A-4701078A2076-1024x371.jpeg 1024w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/05\/D0B566DB-C98B-413F-A70A-4701078A2076-300x109.jpeg 300w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/05\/D0B566DB-C98B-413F-A70A-4701078A2076-768x278.jpeg 768w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/05\/D0B566DB-C98B-413F-A70A-4701078A2076.jpeg 1099w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Krav Maga 100% FILLES Grenoble<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"367\" src=\"https:\/\/selfdefensegrenoble.com\/wp-content\/uploads\/2019\/05\/37FE3B0A-7998-439E-BD55-C0D8D62E4B9E-1024x367.jpeg\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/05\/37FE3B0A-7998-439E-BD55-C0D8D62E4B9E-1024x367.jpeg 1024w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/05\/37FE3B0A-7998-439E-BD55-C0D8D62E4B9E-300x108.jpeg 300w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/05\/37FE3B0A-7998-439E-BD55-C0D8D62E4B9E-768x275.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Self defense 100% FILLES Grenoble<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"376\" src=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/11\/A3E0ECD9-83CC-4698-BE3B-CF307DC000DB-1024x376.jpeg\" alt=\"\" class=\"wp-image-390\" srcset=\"https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/11\/A3E0ECD9-83CC-4698-BE3B-CF307DC000DB-1024x376.jpeg 1024w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/11\/A3E0ECD9-83CC-4698-BE3B-CF307DC000DB-300x110.jpeg 300w, https:\/\/selfdefensegrenoble.fr\/wp-content\/uploads\/2019\/11\/A3E0ECD9-83CC-4698-BE3B-CF307DC000DB-768x282.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Stage de self d\u00e9fense f\u00e9minine du 11\/10\/19 \u00e0 Fontaine\/Grenoble <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>LE KRAV MAGA EST IL ADAPTE AUX FEMMES ? Il n&rsquo;est pas n\u00e9cessaire d&rsquo;avoir une condition physique de championne ou d&rsquo;avoir pratiqu\u00e9 un sport de combat auparavant pour venir apprendre \u00e0 vous d\u00e9fendre. Tout au long de l&rsquo;ann\u00e9e pendant nos cours hebdomadaires mais \u00e9galement pendant nos stages 100% FILLES, le type de Krav Maga enseign\u00e9 &#8230; <a title=\"Self-D\u00e9fense F\u00e9minine\" class=\"read-more\" href=\"https:\/\/selfdefensegrenoble.fr\/index.php\/self-defense-feminine\/\">Read more<span class=\"screen-reader-text\">Self-D\u00e9fense F\u00e9minine<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/selfdefensegrenoble.fr\/index.php\/wp-json\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/selfdefensegrenoble.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selfdefensegrenoble.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selfdefensegrenoble.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfdefensegrenoble.fr\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":42,"href":"https:\/\/selfdefensegrenoble.fr\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":997,"href":"https:\/\/selfdefensegrenoble.fr\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/997"}],"wp:attachment":[{"href":"https:\/\/selfdefensegrenoble.fr\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}